best sleeping position for nasal drainage

If you sleep on your side youll be less likely to wake up with a sore throat because youll be sleeping on your side. Arguably the most beneficial and comfortable post nasal drip sleep position is side sleeping either on your left side more common or your right side depending upon whichever youre more comfortable with.

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Ad Check out these amazing remedies to quickly treat and manage postnasal drip.

. Lying this way can cause fluid to run. Prop up Your Head If you cannot easily prop up your headboard use multiple pillows behind your head. What Is The Best Sleeping Position For Post Nasal DripWatch more videos for more knowledgeWhat Is The Best Sleeping Position For Post Nasal.

How to help postnasal drip at night. October 9 2021 by ts1. 7 Best Pillow For Post Nasal Drip.

This allows gravity to do its work and naturally drains your sinuses. For people who like to sleep on the abdomen it is advisable to put a pillow underneath your abdomen as this prevents flat position of the body that promotes mouth breathing with possible nasal inflammation. So what position is best to sleep in to keep your sinuses clear.

However it is important that you choose a side and maintain it throughout the night for optimal sleep. The set side offers the very best assistance for side sleepers that. Pillow By Gladys Chandler February 19.

What is the best sleeping position for post nasal drip. Best Sleeping Position For Post Nasal Drip. So what is the best sleeping position for sinus drainage.

Sleeping on your side is the best position for anyone suffering from postnasal drip. You want to sleep with your head propped up. The hybrid functions well for any resting position as well as any type of sleeping design but the degree to which it meets individual demands relies on your weight firmness as well as preferences.

You may need to bring an extra pillow or two into the. Using two or three will help mucus drain down the throat when you sleep on your back. If you prop your head up with a few extra pillows or a wedge pillow gravity can help to keep your nose chest and throat clearer.

5 use a medicated nasal spray a few hours before bed. Inflamed nasal airway would automatically divert all the mucus from sinuses into the back of your throat. By lifting your head with an extra pillow youll find that this will relieve sinusitis as gravity will run its course and help to drain the mucus letting you breathe more easily.

The head should be elevated. 3 do a saline rinse before bed. Tossing and turning from one side to the other can disrupt your sleep routine.

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